A woman sleeping on a bed with a white eye mask, wearing a white sleeveless shirt, and lying on white pillows and bedding.

Learn to Sleep Better

CBT-I Therapy for Insomnia in person in Bethesda , MD or virtually for clients in Maryland and DC.

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A good night’s sleep is so important for our mental and physical health. If you are struggling to fall asleep or stay asleep, I am here to support you.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective medication-free treatment for insomnia. CBT-I is often more effective than medication long-term and has no side effects.

What does CBT-I look like?

CBT-I is a short-term psychotherapy model (usually
6-8 sessions) for insomnia based on scientific knowledge about sleep.

Here’s how it works:

  • Learn about sleep and sleep hygiene

  • Change unhelpful thoughts, feelings, and expectations about sleep

  • Track your sleep and spend less time awake in bed

  • Learn relaxation techniques

  • Develop proven sleep habits that will help you sleep better

A man sleeping in bed with a striped pillow and matching blanket, resting on a wooden headboard.
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